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Unraveling Overstimulation: Understanding Its Impact and How to Manage It in Our Busy Lives

Defining Overstimulation Overstimulation refers to a state in which an individual experiences excessive sensory, cognitive, emotional, or social input, making it difficult to process or filter the stimuli effectively. This overwhelming influx of information can lead to various negative consequences, impacting mental and physical well-being. The Prevalence of Overstimulation in Modern Society With the rapid …

Mom Guilt and Depression

Mom guilt and depression can be a difficult combination to deal with. Mom guilt is the feeling of shame, self-doubt, and anxiety that can arise when a mother feels like she’s not doing a good job or is failing in some way. Depression, on the other hand, is a serious mental health condition that can …